Adult Taekwondo Programs
Help you develop Black Belt mind-set while building you into a winner. Carefully planned lessons, designed to progress you steadily to a Black Belt, Ages 16+.
High level of aerobic fitness.
High core and muscle strength
Increased flexibility through safe and easy stretching techniques.
Improve co-ordination skills.
Sculpting and toning of muscles.
Fat Burning.
Self defence skills.
Stress Relief.
Breathing and concentration exercises.
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